filipelino18's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

102 kg Lost so far: 22 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

383 kcal

Fat: 22.80g | Prot: 18.86g | Carbs: 22.51g. Breakfast: Abacate, Melitta Café sem Açúcar , Ovo Cozido. Snacks/Other: Queijo Minas, Tapioca. more...

3020 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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filipelino18's Journal, 10 May 21

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filipelino18's Weight History