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Plyometrics kicked my rear this morning. Probably has something to do with the fact I'm "bringing it" way more this week (more likely pushing myself like I SHOULD have been the previous two weeks).
I still did all of the exercises, but some were pretty weak on their second time around. By the end of the whole ordeal is was done, all I wanted to do was lay on the ground for a while.
After my carb explosion over the weekend and it's subsequent spillover into Monday, I'm back to high-protein, low fat, low(er) carb for the phase 1 diet.
View Diet Calendar, 08 February 2011:
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1442 kcal
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Fat: 33.37g | Prot: 119.92g | Carbs: 157.17g.
Breakfast: Butterball Low Fat Turkey Bacon, Egg Beaters, Sugar Free Hershey's Chocolate Syrup, Skim Milk. Lunch: Butterball Low Fat Turkey Bacon, Boneless Skinless Chicken Breast, Green Giant Teriyaki Stir Fry. Dinner: Onion Soup, Yukon Gold Potatoes, Cooked Carrots, Instant Rice, Ground Beef. Snacks/Other: Light Butter Popcorn, Jack Links Teriyaki Beef Steak. more...
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2822 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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