Weigh In record (no journal entry) for 10 May 2021
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69.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 52.34g | Prot: 100.72g | Carbs: 234.27g.
Breakfast: Adler Cheesy Natur Leicht, Kellogg's Corn Flakes, K-Classic Speisequark 20% Fett I. Tr., Banane, Zentis Erdbeere 50 % Weniger Zucker. Lunch: Pfirsiche, Purland Rindergeschnetzeltes, Reis (Gekocht). Dinner: Adler Cheesy Natur Leicht, Rote Paprika, Kohlrabi, Gouda oder Edamer, REWE Vollkornbrot Geschnitten. Snacks/Other: Kirschtomaten, Netto Snack-Gurken. more...
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Losing 0.9 kg a Week
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Harry Walter's Weight History
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