Weigh In record (no journal entry) for 08 February 2011
|
83.5 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2011:
|
1442 kcal
|
Fat: 33.37g | Prot: 119.92g | Carbs: 157.17g.
Breakfast: Butterball Low Fat Turkey Bacon, Egg Beaters, Sugar Free Hershey's Chocolate Syrup, Skim Milk. Lunch: Butterball Low Fat Turkey Bacon, Boneless Skinless Chicken Breast, Green Giant Teriyaki Stir Fry. Dinner: Onion Soup, Yukon Gold Potatoes, Cooked Carrots, Instant Rice, Ground Beef. Snacks/Other: Light Butter Popcorn, Jack Links Teriyaki Beef Steak. more...
|
|
2822 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DuManchu's Weight History
|