Weigh In record (no journal entry) for 10 May 2021
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112 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.49g | Prot: 49.72g | Carbs: 160.69g.
Breakfast: Alpro Caffe Mandel, Langnese Flotte Biene Wildblütenhonig, Orangen, Himbeeren, Heidelbeeren, Ja! Vollmilch Joghurt 3,5%. Lunch: Getoastetes Weißbrot, K-Classic Tilsiter in Scheiben. Dinner: Homann Metzger Fleischsalat , Wiltmann Geflügel-Salami, Ja! Butterkäse, Stadtbäckerei Junge Landbrot, Katjes Salzige Heringe, Spargel (Frischware), Wassermelone. more...
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Gaining 1.2 kg a Week
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heikendorf72's Weight History
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