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DhitaSiregar
Journal
10 May 21
DhitaSiregar's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
58.4 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
981 kcal
Fat: 33.07g | Prot: 42.83g | Carbs: 126.22g.
Breakfast:
Ikan Gurame.
Lunch:
Ikan Lele, Soto Mie, Nasi Putih.
Snacks/Other:
Kue Nastar, Pepaya.
more...
2250 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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DhitaSiregar's Weight History
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