Weigh In record (no journal entry) for 10 May 2021
|
55.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 20.77g | Prot: 61.79g | Carbs: 117.63g.
Breakfast: Quaker Quick Cooking Oatmeal. Lunch: Saus Kari (Kering, Dikeringkan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Kue Nastar. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanasthasya's Weight History
|