Weigh In record (no journal entry) for 09 May 2021
|
60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 40.61g | Prot: 76.97g | Carbs: 145.85g.
Breakfast: Jagung Manis Kuning, Sayur Bening Bayam, Nasi Putih, Tempe Bacem, Tahu Kukus. Lunch: Sate Ayam, Telur, Ayam Bakar (Kulit tidak Dimakan), Wortel, Kubis, Nasi Putih. Dinner: Roma Biskuit Kelapa, Edamame, Dendeng Sapi, Jagung Manis Kuning. Snacks/Other: Tahu Kukus. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanda rani's Weight History
|