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Uniyah Ulfah
Journal
09 May 21
Uniyah Ulfah's Journal, 09 May 21
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Weigh In record (no journal entry) for 09 May 2021
65.2 kg
Lost so far:
4.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
1194 kcal
Fat: 42.18g | Prot: 42.04g | Carbs: 170.72g.
Breakfast:
Kepala Djenggot Teh Hijau, Hati Sapi, Tumis Kangkung, Nasi Putih.
Dinner:
Es Kelapa Muda, Sayur Campuran, Mie Telur Kering, Ayam Masak Merah.
Snacks/Other:
Seblak, Kurma.
more...
1999 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Uniyah Ulfah's Weight History
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