Weigh In record (no journal entry) for 08 May 2021
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59.4 kg
Lost so far: 8.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 34.44g | Prot: 77.02g | Carbs: 105.62g.
Breakfast: 咖啡, 車厘茄, 烚蛋, 番薯/地瓜. Lunch: 豬肉, 咖啡, 綠日堂 蒟蒻麵, 番薯/地瓜, 菜心. Dinner: 啤酒, 白飯, 熱奶咖啡, 鯇魚. more...
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1596 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes. more...
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Losing 0.7 kg a Week
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study0323's Weight History
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