Weigh In record (no journal entry) for 08 May 2021
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 38.33g | Prot: 61.97g | Carbs: 196.00g.
Breakfast: Sari Roti Roti Gandum. Lunch: Telur Rebus, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging), Kentang Rebus, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Kue Nastar. more...
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Gaining 7 kg a Week
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tanasthasya's Weight History
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