Weigh In record (no journal entry) for 17 April 2014
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 53.85g | Prot: 122.09g | Carbs: 57.94g.
Breakfast: Café, Ovo, Kefir de Leite. Lunch: Berinjela Cozida, Tomates, Agrião, Alface Americana, Costa Sul Filé de Merluza. Snacks/Other: Naturovos Albumina, Naturovos Albumina, Vigor Iogurte Grego Zero, Castanhas de Caju. more...
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Losing 0.3 kg a Week
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brunocullen's Weight History
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