Weigh In record (no journal entry) for 08 May 2021
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80.2 kg
Lost so far: 61 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 76.99g | Prot: 61.39g | Carbs: 167.04g.
Breakfast: Milsani Skyr Passievrucht, Milbona Extra Oud Gouda 48%, 1001 Delights 1001 Delights Mango Nectar, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Lidl Saskia Bruiswater Pompelmoes Smaak. Lunch: Dulano Cervela. Dinner: Bofrost Linguine / Garnalen in Rode Currysaus Thaise Wijze. Snacks/Other: Italiamo Italiamo Lattice Crisps Pesto Verde, Kwaremont Kwaremont Bier, Lotus Speculoos (7,5g), Rodenbach Bier, Irish Coffee, Rum & Cola, Jupiler Pils, Delhaize Rode Druiven Pitloos. more...
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3165 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Dziubinski242's Weight History
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