Weigh In record (no journal entry) for 08 May 2021
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53.8 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 44.45g | Prot: 110.58g | Carbs: 150.16g.
Breakfast: Hela Curry Kruiden Ketchup Original, Heinz Sandwichspread Naturel, Jumbo Grillham, Leerdammer Lightlife, Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: AH Banaan, AH Ongezouten Pinda's, Ehrmann High Protein Chocolate Pudding . Dinner: Unox Kip Knaks, Jumbo Broccoli, Lassie Zilvervliesrijst Minuutje, Jumbo Kastanje Champignons, Go Tan Woksaus Oyster Garlic, AH Kipdijfiletreepjes. Snacks/Other: My Protein Chocolate Chip Brownie. more...
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Losing 2.1 kg a Week
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linshelu's Weight History
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