Weigh In record (no journal entry) for 08 May 2021
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92 kg
Lost so far: 13.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 48.55g | Prot: 92.40g | Carbs: 111.51g.
Breakfast: Kaffee, Milbona High Protein Quark. Lunch: Multinorm Multivitamintabletten Orangengeschmack, Coop Ruchbrot, Käsefondue. Dinner: Dar-Vida Urdinkel, Kaffee, Thomy Thomynaise Extra Light, Knorr Aromat, Gekochtes Ei, Milbona High Protein Cottage Cheese, Maestade Hinterschinken, Milbona Hirtenkäse. Snacks/Other: Monster Ultra. more...
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Losing 7.7 kg a Week
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