Weigh In record (no journal entry) for 08 May 2021
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67 kg
Lost so far: 1.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 26.33g | Prot: 51.88g | Carbs: 139.76g.
Breakfast: Syrup, Fried Tofu, Kim Chee Style Cabbage, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Indomie Rasa Ayam Bawang. Dinner: Papayas , Inaco Nata de Coco, Pineapple, Nasi Putih, Maya Ikan Tuna Sambal Goreng. more...
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422 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...
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Losing 0.2 kg a Week
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