Weigh In record (no journal entry) for 08 May 2021
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 34.38g | Prot: 50.05g | Carbs: 152.41g.
Breakfast: Kerupuk Beras, Nasi Putih, Sayur Bening Bayam, Tempe Goreng. Dinner: Sayur Lodeh, Perkedel Jagung, Nasi Putih, Ikan Asin. more...
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Gaining 0.7 kg a Week
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lariarahman's Weight History
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