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mahmutsencer
Journal
20 Apr 21
mahmutsencer's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
103 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
602 kcal
Fat: 22.61g | Prot: 18.78g | Carbs: 79.76g.
Breakfast:
Çay (Demlenmiş), Tereyağı, Haşlanmış Yumurta, Kızarmış Ekşi Hamur Ekmek.
Dinner:
Tulumba Tatlısı, Pirinç Pilavı, Kuru Fasulye.
more...
3100 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours.
more...
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mahmutsencer's Weight History
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