Weigh In record (no journal entry) for 07 May 2021
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92.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 16.61g | Prot: 16.08g | Carbs: 45.82g.
Breakfast: Kiraz Domates, Tereyağı, Kızarmış Ekşi Hamur Ekmek, Çay (Demlenmiş), Haşlanmış Yumurta. Dinner: Tatlı Kırmızı Biber, Sütlü Çorba. more...
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3177 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Aerobics - 45 minutes, Google Fit - 23 hours. more...
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Losing 1.1 kg a Week
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mahmutsencer's Weight History
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