TumminiaJ's Journal, 10 Mar 09

Alright....so....I was a bit disappointed by Monday's weigh in. NO CHANGE! I'm not going to get hung up about it because I know I am doing things right. Also, I didn't keep track of my points like I should have over the weekend (although I know I did reasonably well). I just finished Week 2, workout #1 for the C25K challenge and I feel pretty good about that. Boy...it is amazing how slow 90 seconds goes by when you are jogging:-)

Next week I will lose 3 lbs!

90.7 kg Lost so far: 1.4 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

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430 kcal

Fat: 10.57g | Prot: 34.96g | Carbs: 49.35g.   Breakfast: eggs. Lunch: apple, light hot dog buns, turkey manwich, laughing cow wedge, celery. more...

2416 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...