Did 30 min on stationery bike on Thursday. Ate protein. Drank water. Glory to God.
|
101.0 kg
Lost so far: 0.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
79 kcal
|
Fat: 5.51g | Prot: 3.15g | Carbs: 3.26g.
Breakfast: Heavy Cream, Decaffeinated Coffee. more...
|
Gaining 0.3 kg a Week
|
Comments
Exercise - check. Food - check. Water - check. Doing great Ruth!
08 May 21 by member: Debbie Cousins
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|