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sumber IG @Hansboling.. sekedar pengingat diri, boleh makan kue kesukaan tp jgn 1 toples langsung habis yaa..
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1613 kcal
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Fat: 60.02g | Prot: 75.75g | Carbs: 203.26g.
Breakfast: Vegetable Oil, Rose Brand Tepung Tapioka, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Chicken Breast, Lemonilo Mie Goreng Pedas Korea, Tempeh (Cooked) , SuperIndo Tahu Susu. Lunch: Cimory Yogurt Drink Low Fat Tropical Fruit, Chicken Breast, White Rice. Dinner: Sosro Teh Botol (Botol), Mie Ayam. more...
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1113 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
wkwk yg bikin pusing apakabar gulai, opor, rendang ya bund😌bakal manggil manggil tuh😭
06 May 21 by member: Eva Ananda Putri
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Khilap gimane kak sambil nonton eh tau tau isi toples udeh ludas 😂 belom lagi yg di katain mbak @eva ananda 😃
06 May 21 by member: Hanako-kun
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pavourite mamak tu kastengel nya BreadTalk, 1x mkn amblas, soalnya lumer dimulut jd ga kerasa, ini dr awal puasa mo beli udh maju mundur aja 😀😀😀
06 May 21 by member: Elly Mastaka
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FYI, kastengel nya BreadTalk 2-3x itu loh ukurannya
06 May 21 by member: Elly Mastaka
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@eva..wkwkwk..gpp icip2 aja semua demi jiwa yg meronta ..2 hari di maafkeun lah☺️
06 May 21 by member: welcome45
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pdahal slama ini input pke yg di Fs 24kkal
06 May 21 by member: ummama13
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@hanako..keluarin aja 10 biji mah di piring kecil..toples masukin lemari trus gembok ha ha ha..
06 May 21 by member: welcome45
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@ellyatin...beli ajaaa..kan dah dpt THR ..makan nya undang kita2..☺️
06 May 21 by member: welcome45
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@umama ..mungkin tergantung ukuran ya..sprti mak @ellyatin bilang yg breadtalk malah lebih ginuk2.☺️
06 May 21 by member: welcome45
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pantes ku coba scrol ngk bisa drtd ternyata... 😭
06 May 21 by member: bbyblu
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@bbyblu..hiks..maafkeun..klo mau yg bisa geser cuus ke IG nya @hansboling ☺️
06 May 21 by member: welcome45
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Skr mah tiap Mo jajan unfaedah plus mihilll, mikirnya mending beli dada ayam atw whey 😁😁
06 May 21 by member: Elly Mastaka
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@ellyatin...mantul dah.jajan protein lbh urgent ya drpd jajan lemak ha ha ☺️
06 May 21 by member: welcome45
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hayo siapa yang ketipu geser layar ke kiri wkwk🤣
07 May 21 by member: iw.irmairma
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@iw.irmairma...ha ha ha..maaf gk bermaksud menyesatkan..itu@bbyblu juga kena
07 May 21 by member: welcome45
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welcome45's Weight History
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