farmerblue's Journal, 16 Apr 14

Weigh In record (no journal entry) for 16 April 2014
120.4 kg Lost so far: 4.4 kg.    Still to go: 43.3 kg.    Diet followed: 100%.

View Diet Calendar, 16 April 2014:
1391 kcal Fat: 94.24g | Prot: 69.75g | Carbs: 78.72g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Roasted Salted Cashew Nuts, Cooked Egg White. Lunch: Happy Farms Shredded Colby Jack Cheese, Cucumber (Peeled), Ground Beef (70% Lean / 30% Fat). Dinner: Cooked Carrots (Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Parkview Smoked Polish Sausage. Snacks/Other: Water (Bottled), Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Baby Dill Pickles. more...

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