Weigh In record (no journal entry) for 06 May 2021
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 71.10g | Prot: 62.02g | Carbs: 71.57g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Monoprix Beurre Doux, Pain d'épeautre, Noisette, Noix de Pécan, Amandes, Noix du Brésil, Huile d'Olive, Oeuf (Entier). Lunch: Courgette, Olives Vertes, Céleri, Blanc de Poulet, Danival Miso de Riz, Nutriform Carotte Lacto-Fermentée, Algue, Vinaigrette, Foie de Volaille, Lima Tempeh Nature, Champignons, Tomates Cerises, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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2344 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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