Weigh In record (no journal entry) for 01 May 2021
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 50.41g | Prot: 79.26g | Carbs: 162.09g.
Breakfast: Tomaten, Bruine Boterham, Omelet, Aldi Cappucino, Suikerklontje, Boni Fruityoghurt. Lunch: Broccoli, Rode Uien, Champignons, Boursin Cuisine Knoflook en Fijne Kruiden, Rode Paprika, Colruyt Everyday Gerookte Atlantische Zalm, Penne. Dinner: Devos Lemmens Belgian Pickles, Vleeskroket, Frieten, Royco Minute Soup St. Germain, Toastjes. Snacks/Other: Kruidvat Pure Whey. more...
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Losing 7.4 kg a Week
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An Vanheuckelom's Weight History
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