Before/after pics. The left pic is from a Christmas pajama party in December. The right pic is me in my work clothes last week. I am about halfway to my goal! Well, mathematically anyway; in fact I may increase my goal weight due to muscle mass- we shall see. Just working on health and a few more stubborn lumps of fat.
|
1465 kcal
|
Fat: 28.58g | Prot: 50.64g | Carbs: 193.09g.
Breakfast: Publix Premium Blended Blood Orange Greek Yogurt, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Vibrant Health Green Vibrance, Blue Diamond Almond Breeze Vanilla Milk, Mangos , Lentil Soup. Dinner: Great Value Broccoli & Cauliflower, Annie's Homegrown Macaroni & Cheese. Snacks/Other: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Quaker Rice Cakes - Salt Free, Corona Corona Light, M&M's Peanut M&M's (1 oz). more...
|
|
1924 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
Comments
Congrats! You're doing great & looking great.
05 May 21 by member: meonadiet
|
05 May 21 by member: cindylynnwho
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|