Weigh In record (no journal entry) for 05 May 2021
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 66.57g | Prot: 71.21g | Carbs: 65.91g.
Breakfast: Foie de Volaille, Vinaigrette, Huile d'Olive, Graines de Luzerne (Germées), Nutriform Carotte Lacto-Fermentée, Oeuf sur le Plat. Lunch: Tante Hélène Yaourt Nature au Lait 1/2 Écrémé , Jus de Citron, Clément Faugier Crème de Marrons, Alevia Brassé Coco, Fromage Feta, Crème Fraîche Épaisse, Picard Dos de Cabillaud. Dinner: Complément Alimentaire, Auchan Chocolat Noir 72% Cacao (2), Pain au Lait. more...
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2225 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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