Weigh In record (no journal entry) for 15 April 2014
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102 kg
Lost so far: 9.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 38.57g | Prot: 71.95g | Carbs: 47.08g.
Breakfast: Poached Egg (with Salt), Extra Lean Sliced Deli Turkey Ham. Lunch: Lowfat Chicken Nuggets, Avocados. more...
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Losing 7 kg a Week
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Gabsy509's Weight History
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