alasneaux's Journal, 04 May 21

Keto + JI - dia 8/14
Almoço: salada de rúcula e agrião + sobrecoxa "airfryada"

View Diet Calendar, 04 May 2021:
1242 kcal Fat: 95.87g | Prot: 79.78g | Carbs: 14.30g.   Breakfast: Gengibre, Pimenta Vermelha ou Cayenne, Açafrão, Suco de Limão, Nespresso Café, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra-Virgem, Agrião, Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Azeite de Oliva Extra-Virgem, Contra-filé Grelhado, Couve Manteiga Refogada. Snacks/Other: Nespresso Café. more...
1961 kcal Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Amo sobrecoxa na airfryer 😋😋 
04 May 21 by member: claudia leite30
Somos 2... 🤤 
04 May 21 by member: alasneaux

     
 

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