Weigh In record (no journal entry) for 15 April 2014
|
93 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 46.44g | Prot: 80.48g | Carbs: 207.64g.
Breakfast: Çay (Demlenmiş), Kaşarlı Tost. Lunch: Levrek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Dinner: Ülker Çubuk Kraker, Çoban Salatası, Leblebi, Bira. Snacks/Other: Nestle Nesfit, Nestle Nesfit Karışık Meyveli. more...
|
|
2871 kcal
|
Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|