Weigh In record (no journal entry) for 04 May 2021
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93.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 39.28g | Prot: 131.71g | Carbs: 175.70g.
Breakfast: Nestle Sweetened Condensed Milk, Woolworths Traditional Rolled Oats. Lunch: Super Nature Super Pulses Slow Cooked Rosemary Lamb Hotpot. Dinner: On The Menu King Size Power Bowl Beef in Belgian Ale. Snacks/Other: Genetix Nutrition Lean WPI Protein, Almond Milk. more...
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Gaining 1.1 kg a Week
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colin.peck's Weight History
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