Weigh In record (no journal entry) for 04 May 2021
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 50.38g | Prot: 87.61g | Carbs: 136.41g.
Breakfast: Sari Roti Roti Gandum. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Sari Roti Roti Gandum. more...
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Losing 4.9 kg a Week
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tanasthasya's Weight History
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