Weigh In record (no journal entry) for 04 May 2021
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 16.90g | Prot: 37.60g | Carbs: 24.23g.
Dinner: Yakult Yakult, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Keju, Daging Ayam (Panggang, Bakar, Dimasak), Del Monte Barbeque Sauce. more...
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Gaining 2.1 kg a Week
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