Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
baguscakep
Journal
03 May 21
baguscakep's Journal, 03 May 21
baguscakep's Profile
|
< Previous Entry
|
Next Entry >
tdk puasa dan olahraga, tdk dengan ocd
85.6 kg
Lost so far:
12.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2021:
995 kcal
Fat: 42.48g | Prot: 45.15g | Carbs: 107.04g.
Breakfast:
Telur Dadar, Nasi Putih.
Dinner:
Sinti Bumbu Pecel, Sate Ayam, Nasi Putih.
Snacks/Other:
Kastengel, Biskitop Butter Caramel Biscuits.
more...
2530 kcal
Exercise:
Treadmill - 25 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
baguscakep's Weight History
View Complete History