Weigh In record (no journal entry) for 03 May 2021
|
49.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 56.96g | Prot: 76.25g | Carbs: 174.77g.
Breakfast: Ceres Meses, Kraft Keju Cheddar, Woll Roll Bread Ugie, Awug Ugie, Kurma, Tropicana Slim Sirup Cocopandan, Chia Seed, Frisian Flag Low Fat High Calcium French Vanilla, Kacang Hijau, Timun Suri, Sawi Dimasak (dari Segar), Buncis, Wortel Dimasak, Ikan Bandeng, Tempe, Tahu Kukus, Nasi Putih. Dinner: Tumis Kangkung, Chia Seed, Timun Suri, Tropicana Slim Sirup Cocopandan, Ikan Bandeng, Tempe, Tahu Kukus, Wortel Dimasak, Buncis, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Roma Marie Gold (Chocolate), Wingko Babat, Kacang Mete Sangrai Asin , Ceres Meses, Woll Roll Bread Ugie, Kurma. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
UgieOntokki's Weight History
|