Weigh In record (no journal entry) for 03 May 2021
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99.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 23.66g | Prot: 87.67g | Carbs: 184.62g.
Breakfast: Fitline Powercocktail, Kaffee. Lunch: Grüne Brechbohnen, Alnatura Quinoa (Gekocht). Dinner: Aldi Kochschinken, Leerdammer Leger, Gekochtes Ei, Ja! Magerquark, Zwiebelbrot. Snacks/Other: Rotkäppchen Sekt Trocken, Köstritzer Schwarzbier, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Skyr Pur. more...
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Losing 1.1 kg a Week
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 Comments
Juhu!!! Uhu!!! Und jetzt auf zu neuen Zielen! 😘
03 May 21 by member: Niesi82
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