study0323's Journal, 25 Apr 21

Weigh In record (no journal entry) for 25 April 2021

59 kg Lost so far: 8.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

767 kcal

Fat: 45.67g | Prot: 34.18g | Carbs: 63.00g. Breakfast: 鴻福堂粟米南瓜瘦肉粥, 烚蛋, 玉米, 咖啡. Lunch: 苦瓜, 綠日堂蒟蒻麵, 烤牛仔骨（带醬）. more...

1654 kcal

Exercise: Swimming (slow) - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...

Gaining 2.1 kg a Week


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study0323's Weight History