study0323's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

58.7 kg Lost so far: 9.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1072 kcal

Fat: 19.77g | Prot: 174.06g | Carbs: 39.43g. Breakfast: 咖啡, 魚肉燒賣. Lunch: 大西洋鱈魚, 爭鮮甜蝦壽司, 爭鮮八爪魚壽司, 爭鮮北寄貝壽司, 吞拿魚刺身, 三文魚刺身, 基圍蝦. Dinner: 黃魚. more...

1590 kcal

Exercise: Swimming (slow) - 48 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...

Gaining 1.4 kg a Week

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study0323's Journal, 27 Apr 21

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