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Barise
Journal
13 Apr 14
Barise's Journal, 13 Apr 14
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Weigh In record (no journal entry) for 13 April 2014
93.2 kg
Lost so far:
10.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2014:
1932 kcal
Fat: 79.24g | Prot: 48.54g | Carbs: 262.45g.
Breakfast:
Siyah Zeytin, Kaşarlı Tost.
Lunch:
Çikolatalı Pasta (Sert Çikolata Kaplamalı), İrmik Helvası, Ülker Çubuk Kraker.
Dinner:
Fransız Patates Kızartması, Sığır Eti Köftesi, Pide Ekmeği.
Snacks/Other:
Çilek.
more...
2799 kcal
Exercise:
Driving - 2 hours, Standing - 1 hour, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Barise's Weight History
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