Weigh In record (no journal entry) for 01 May 2021
|
106.3 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 52.22g | Prot: 64.82g | Carbs: 123.79g.
Breakfast: Morangos. Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde. Dinner: Sopa de Legumes com Carne, Nissin Miojo de Carne. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almirenesantos's Weight History
|