Weigh In record (no journal entry) for 01 May 2021
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93.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 50.47g | Prot: 91.92g | Carbs: 209.26g.
Breakfast: Woolworths Traditional Rolled Oats, Coles Sweetened Condensed Milk. Lunch: On The Menu King Size Power Bowl Beef in Belgian Ale. Dinner: on The Menu King Size Power Bowl Lamb. Snacks/Other: KB's Jumbo Cooked Prawns w/ Gourmet Sauce, Original Juice Orange Juice (Black Label Chilled Juice), Fuji Apples. more...
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Losing 4.2 kg a Week
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colin.peck's Weight History
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