Weigh In record (no journal entry) for 30 April 2021
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110.8 kg
Lost so far: 4.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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3382 kcal
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Fat: 142.93g | Prot: 118.40g | Carbs: 408.46g.
Breakfast: Банан, Тортугалия Торт Поленница. Lunch: Красный Октябрь Шоколад Алёнка, Макароны Отварные, Chelny Food Сосиски Вкусные, Fortuna Тунец Рубленый в Томатном Соусе, Snickers Сникерс, Sanpellegrino Aranciata Rossa. Dinner: Яблоко, Домик в деревне Молоко 3,5%, Пицца Домашняя, Snickers Сникерс. Snacks/Other: Мерси Конфеты. more...
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3112 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 7 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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ShirokovAE's Weight History
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