Weigh In record (no journal entry) for 30 April 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 68.07g | Prot: 76.06g | Carbs: 157.44g.
Breakfast: Nestlé Iogurte Natural Integral, Banana Prata. Lunch: Alface de Folha Verde, Pif Paf Salsichão, Urbano Macarrão de Arroz (Cozido). Dinner: Costela de Porco, Tomates, Ovo (Inteiro), Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral, Ovo (Inteiro). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scarlet_paula's Weight History
|