Weigh In record (no journal entry) for 30 April 2021
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42.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 37.94g | Prot: 43.86g | Carbs: 189.37g.
Breakfast: Integralmedica Whey 100% Pure, Tirolez Queijo tipo Cottage, Grãolev Pão de Forma Integral , Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Laranja Pêra, Seara Tekitos, Tio João Arroz Integral Cozido. Dinner: Pizza Doce. Snacks/Other: Renata Biscoito Maizena , Renata Biscoito Maizena , Danone Iogurte Corpus Light. more...
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Losing 0.7 kg a Week
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Patrícia _RJ's Weight History
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