Weigh In record (no journal entry) for 30 April 2021
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129.8 kg
Lost so far: 15.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 165.49g | Prot: 134.75g | Carbs: 276.81g.
Breakfast: Frischer Beerenjoghurt, Kaufland Paprikapastete, Butter, Lidl Vollkorntoast (37,5g), Weihenstephan Sahne Zum Kochen. Lunch: Lidl Vollkorntoast (37,5g), Walnussöl, Gekochter Blumenkohl (Fettfrei gekocht), Gut Langenhof Fleischwurst. Dinner: REWE Leberwurst, Gekochter Blumenkohl (Fettfrei gekocht), Frischer Beerenjoghurt. Snacks/Other: Schinkengulasch mit Paprika, Werther's Original Feine Helle, Niederegger Marzipan Pralinen. more...
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3706 kcal
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Exercise:
Gym - 40 minutes, Bicycling (slow) - 18/kph - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Heike Gallei's Weight History
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