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cria.bk
Journal
30 Apr 21
cria.bk's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
106.5 kg
Lost so far:
16.5 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
1578 kcal
Fat: 61.00g | Prot: 70.30g | Carbs: 182.50g.
Breakfast:
не Молоко Овсяное Молоко Классическое 3,2%, Bionova Протеиновый Шейк Отруби, ВкусВилл Мусс Молочный с Фруктово-Ягодным Наполнителем: Маракуйа.
Lunch:
Vici Крабовые Палочки Охлаждённые, ВкусВилл Рыба Отварная в Желе (Кета).
Dinner:
Corny Big Coconut , ВкусВилл Молтик.
Snacks/Other:
Подорожник Шаурма.
more...
2846 kcal
Exercise:
Squats (Legs) - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours.
more...
Gaining 0.6 kg a Week
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cria.bk's Weight History
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