Weigh In record (no journal entry) for 29 April 2021
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 53.34g | Prot: 56.64g | Carbs: 139.76g.
Breakfast: Quaker Avena Sabor Chocolate, Queso Manchego, Jitomate, Huevo Revuelto. Lunch: Queso Manchego, Verduras al Vapor, La Costeña Sopa de Lentejas, Huevo Cocido. Snacks/Other: Nutella Nutella, Bimbo Pan. more...
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1991 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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