Weigh In record (no journal entry) for 29 April 2021
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49.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 27.18g | Prot: 42.76g | Carbs: 179.19g.
Breakfast: Ayam Kecap, Nasi Putih. Dinner: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Mujigae Topokki, Bubuk Cabai, Saus Tomat (Kalengan). more...
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Losing 4.2 kg a Week
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LidyaSafitri's Weight History
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