Weigh In record (no journal entry) for 29 April 2021
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82 kg
Lost so far: 18.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 44.20g | Prot: 136.17g | Carbs: 202.64g.
Breakfast: San Juan Claras de Huevo, Tortilla de Maíz, Frijoles Refritos, Nopales. Lunch: Papas a la Francesa Apanadas o Soteadas, Gamesa Saladitas , Member's Mark Filetes de Tilapia, Arroz Blanco, Lechuga. Snacks/Other: La Huerta Mango Congelado, Plátano, Café, AdeS Leche de Soya Sabor Vainilla, Svetia Endulzante sin Calorías, La Fuente Galleta de Avena con Almendras, Mezcla de Frutas Secas, Yoplait Yoghurt Griego sin Azúcar, HEB Almondmilk. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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