Weigh In record (no journal entry) for 29 April 2021
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94.5 kg
Lost so far: 2.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 38.05g | Prot: 152.15g | Carbs: 209.75g.
Breakfast: Woolworths Traditional Rolled Oats, Nestle Condensed Milk Lite. Lunch: On The Menu King Size Power Bowl Beef in Belgian Ale. Dinner: On The Menu King Size Power Bowl Beef in Belgian Ale, Genetix Nutrition Lean WPI Protein, Califia Farms Unsweetened Almond Milk. Snacks/Other: Original Juice Orange Juice (Black Label Chilled Juice). more...
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Losing 6.3 kg a Week
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colin.peck's Weight History
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